Grow Foods Examples : Go, Grow and Glow Foods

Grow foods Meaning

Grow foods examples like meat, fish, eggs, dairy products and nuts are good protein source that keep us going through the day. These also helps our body grow bigger and stronger. ‘Grow’ foods help build our body’s bones, teeth and muscles. All of these grow foods examples help to keep us feeling full so that we don’t get hungry straight away. Grow’ foods also help keep our brain bright and focused. If we don’t eat enough ‘Grow’ foods our bodies won’t have the right building blocks to make us taller and stronger.

Grow Foods Examples

In this lesson, we will learn about the different examples of grow foods, one of the three G foods.

Meat


This is a flesh or other edible parts of animals. Meat is valued as a complete protein food containing all the amino acids necessary for the human body.


Fish

It is the unique combination of high-quality protein and vital nutrients make fish an invaluable food. Fish is also one of the most important protein source.


Eggs


Eggs are one of the few foods that should be classified as “superfoods”. Egg yolks and whole eggs store significant amounts of protein and choline.


Dairy Products


These are milk and any of the foods made from milk, including butter, cheese, ice cream, yogurt, and condensed and dried milk. Also an important source of protein and fat. These variety of dairy products are best grow foods that are common in each community.

Nuts


These are firm shelled fruit of some trees and bushes . Nuts and seeds are good sources of vitamin E.

Conclusion to Grow Foods Examples

Grow foods also help keep our brain bright and focused. If we don’t eat enough ‘Grow’ foods our bodies won’t have the right building blocks to make us taller and stronger.

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