Go Foods Examples : Go, Grow and Glow Foods

Go foods Meaning


Go foods examples like rice, bread, pasta, cereals and potatoes are some of the most common staple foods in the world. The kind of foods that provide help us ‘go’ and be active. If we don’t eat enough ‘Go’ foods then we can feel tired and won’t have enough fuel to get through the day. It’s important to include ‘Go’ foods at all meals because these foods give our muscles fuel to run, swim, jump, cycle and our brain fuel to concentrate.

Go Foods Examples

Time needed: 5 minutes.

Go Foods examples below are common in our community. These are the staple foods of every family. therefore in this lesson, we will learn about the different examples of go foods, one of the three G foods.

  • Rice

    The seed of various grass species. It is the most commonly consumed staple food and usually mixed with other foods, especially in Asia. It contains calories, carbs, protein, water, and more.

  • Bread

    A staple food made of flour, water, and yeast or another leavening agent, mixed together and baked. Bread provides calories, sodium, potassium, carbs, and more.

  • Cereals

    A breakfast food made from roasted grain, typically eaten with milk. These are any cultivated grass for the consumable parts of its grain.

  • Potatoes

    Also known as a starchy plant tuber which is one of the most important food crops, cooked and eaten as a vegetable. Potatoes contain Vitamin C, potassium, Vitamin B6, calories, and iron.

  • Pasta

    A food made from unleavened dough of wheat flour mixed with water or eggs and formed into various shapes and sizes. It contains calories and carbs.

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Conclusion to Go Foods Examples

Go foods like mentioned above is essential to life. Food is life so try to build your meals and snacks to include 1 Go Food + 1 Grow Food + Unlimited Glow Foods. Give it a try! Can you think of a meal or snack that includes all three types of foods?

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