Glow Foods Examples : Go, Grow and Glow Foods

Glow foods Meaning

Glow foods examples like fruits and vegetables are low carb foods full of nutrients. The foods are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing. Also, glow foods can keep our immune system strong so that we can fight bugs and viruses. Brightly colored fruits and vegetables are full of vitamins and minerals that we need to eat different types every day. Try and eat fruits and vegetables from every color of the rainbow to make sure you’re getting enough ‘Glow’ foods.

Glow Foods Examples

In this lesson, we will learn about the different glow foods, one of the three G foods.

Fruits

Glow Foods Examples fruits
Glow Foods Examples fruits

Fruits may be fresh, canned, frozen, or dried, and may be whole, cut-up, pureed, or cooked. They provide nutrients vital for health and maintenance of your body. Most fruits are naturally low in fat, sodium and calories. None have cholesterol.

Vegetables

Glow Foods Examples vegetables
Glow Foods Examples vegetables

Vegetables contain important vitamins, minerals and plant chemicals. A diet high in vegetables can help protect you against cancer, diabetes and heart disease. They are naturally good and contain vitamins and minerals that can help to keep you healthy. Also, they can also help protect against some diseases according to betterhealth.vic.gov.au.

Conclusion to Go Foods Examples

Glow foods like vegetables and fruits supplies the body with vitamins and minerals to keep the body healthy and functioning properly.  Help our body feel good and protect us from sickness, makes our skin, teeth, and hair look nice and help our brain think. Also, foods of similar colors generally contain similar protective compounds. Try to eat a rainbow of colorful fruits and vegetables every day to get the full range of health benefits.

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